IN-PERSON | $75

Nutrition is a powerful tool to nourish your growing body, support your energy levels, reduce the risk of pregnancy and birth complications, and lay the foundations of health for your baby. We will dive into the "superfoods' for pregnancy and for growing a healthy baby, get to the bottom of which foods we should be avoiding, and learn about tools such as supplements and herbs. We will also discuss nutritional strategies for mental health, digestion, and immune health in pregnancy. You will walk away with a 2-week meal plan, example recipes, and practical strategies for incorporating nourishing foods throughout your pregnancy.

This class is appropriate for any stage of pregnancy or pre-pregnancy.