The magic of my vitality, my sovereignty, and my authentic self that exists outside of what social conditioning tells women and mothers to be.
My healing journey began about 10 years ago, when I quit the birth control pill and my health went haywire. With the support of holistic nutrition and herbs, I was able to reclaim balance in my body within 6 months.
I knew everyone deserved access to this medicine...so I went back to school for holistic nutrition to support other women with their hormones, fertility, and vitality.
So I returned to the nutrition foundations that I already knew, and began learning everything I could about nervous system healing, somatic work, and sacred feminine energy. When I balanced my blood sugar, healed my hormones, and found safety in my nervous system, I finally felt my life-force wake up,
So I returned to the nutrition foundations that I already knew, and began learning everything I could about nervous system healing, somatic work, and sacred feminine energy. When I balanced my blood sugar, healed my hormones, and found safety in my nervous system, I finally felt my life-force wake up,
Motherhood became joyful. It became invigorating instead of draining. I suddenly had the capacity to respond to the demands happening around me. With the sustainable daily routines and rituals that kept me fueled and balanced, I didn't just find myself again.
I became myself.
Motherhood became joyful. It became invigorating instead of draining. I suddenly had the capacity to respond to the demands happening around me. With the sustainable daily routines and rituals that kept me fueled and balanced, I didn't just find myself again.
I became myself.
I get to help other incredible mamas do the same.
I love playing with old film cameras! It's a hobby of mine.
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When we heal the moms, we heal the world.
Nourishing foods & nervous system healing are the keys to thriving.
Thriving is about balance, not perfection or restriction.
Your cycles hold wisdom and connection to our life-force energy
CERTIFIED NUTRITION CONSULTANT
HOLISTIC HEALTH COACH
RITUAL FACILITATOR
CERTIFIED NUTRITION CONSULTANT
HOLISTIC HEALTH COACH
RITUAL FACILITATOR
Martina specializes in women's health and hormones, and weaves together holistic nutrition, nervous system healing, and sacred feminine energy to empower you to unlock their life-force energy and shift out of survival mode to finally thrive in your life.
Let's go deeper on the podcast- here are some of my favorite episodes!