What if food, nourishment, and body healing were actually the key to unlocking your most authentic, vibrant life?
Ten years ago, when I quit the birth control pill and my health went haywire. My energy crashed, my period disappeared, and my skin broke out. With the support of holistic nutrition and herbs, I was able to reclaim balance in my body within 6 months.
I knew everyone deserved access to this medicine...so I went back to school for holistic nutrition to support other women with their hormones, fertility, and vitality.
From burnout to balance- I reclaimed my energy, and you can too.
Then came motherhood...and my health fell apart.
I became a mom in 2020, and the newborn days were a blur of sleepless nights. The nonstop needs and energy demands made simple tasks feel impossible—20 minutes of yoga turned into being climbed on, and a 15-minute meal became an hour of cooking and days of cleanup.
I started cutting corners out of desperation—skipping meals to avoid more dishes, relying on takeout, and numbing out with Netflix or endless scrolling.
The more overwhelmed I felt, the more disconnected I became, and the more disconnected I got, the more exhausted I became.
Before long, I was in full-blown survival mode. I was running on empty, guilty for doing too little and defeated by my lack of time and energy.
So I returned to the nutrition foundations that I already knew, and began learning everything I could about nervous system healing, somatic work, and sacred feminine energy. When I balanced my blood sugar, healed my hormones, and found safety in my nervous system, I finally felt my life-force wake up,
So I returned to the nutrition foundations that I already knew, and began learning everything I could about nervous system healing, somatic work, and sacred feminine energy. When I balanced my blood sugar, healed my hormones, and found safety in my nervous system, I finally felt my life-force wake up,
I knew my family deserved the most alive, vibrant version of me.
Motherhood became joyful. It became invigorating instead of draining. I suddenly had the capacity to respond to the demands happening around me. With the sustainable daily routines and rituals that kept me fueled and balanced, I didn't just find myself again.
Motherhood became joyful. It became invigorating instead of draining. I suddenly had the capacity to respond to the demands happening around me. With the sustainable daily routines and rituals that kept me fueled and balanced, I didn't just find myself again.
And the most amazing thing happened...
I became myself.
I get to help other incredible women do the same.
And now...
I love playing with old film cameras! It's a hobby of mine.
My camera
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When we heal the moms, we heal the world.
Nourishing foods & nervous system healing are the keys to thriving.
Thriving is about balance, not perfection or restriction.
Your cycles hold wisdom and connection to our life-force energy
I believe:
martina
CERTIFIED NUTRITION CONSULTANT
HOLISTIC HEALTH COACH
RITUAL FACILITATOR
CERTIFIED NUTRITION CONSULTANT
HOLISTIC HEALTH COACH
RITUAL FACILITATOR
Martina specializes in women's health and hormones, and weaves together holistic nutrition, nervous system healing, and sacred feminine energy to empower you to unlock their life-force energy and shift out of survival mode to finally thrive in your life.
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Let's go deeper on the podcast- here are some of my favorite episodes!