What if you could do more than just survive? What if you could actually have the energy, the vitality, and the balance to thrive in motherhood?
This holistic coaching model blends nutrition, nervous system healing, and divine feminine energy, for the busy mom who is ready to reclaim her energy, rebalance her life, and unlock her thriving era.
UNLOCK YOUR VITALITY-
MIND, BODY, & SOUL
"I am so much more intentional about caring for myself, and have felt the impacts ripple throughout my life. I have way more energy, even while being very pregnant! I would recommend this program to anyone."
- Ashleigh
"I feel better than I have in a long time."
"Before working with Martina, I ranked my energy at a 1 out of 5, and my anxiety at a 4 out of 5.
The support I have gotten from Martina has been a game-changer."
-Elizabeth
"I am learning to connect with my body for the first time in my life."
"I am now able, even when I'm overwhelmed, to care for myself and I have so many tools to do it. I have had WAY more energy, so that doing more than the bare minimum finally feels doable. This is absolutely worth it- it can be life altering if you really commit.
- Danielle
"I now have the space to be the mom and partner I want to be"
Testimonials
- Wake up each morning brimming with vitality, ready to reclaim your beautiful life.
- Experience sustained, vibrant energy throughout your day, eliminating the need for caffeine crutches.
- Break free from relentless stress cycles, reclaiming your energy from worry and overwhelm.
- Establish daily rituals that recharge your spirit without consuming your precious time.
- Confidently nourish yourself and your loved ones with choices that pave the way for enduring health.
You are ready to...
SCHEDULE YOUR FREE DISCOVERY CALL
Recipes, meal plans, PDF guides, and guided meditations to support your journey.
Weekly, 1-on-1 transformational coaching with me over 9-12 weeks of personalized support.
A library of pre-recorded lessons that explore the foundational topics of thriving and healing.
THROUGH HOLISTIC HEALTH COACHING, YOU UNLOCK:
THROUGH HOLISTIC HEALTH COACHING, YOU UNLOCk:
Somewhere along the way, you started to...
- Feel so tired and stressed that is became hard to connect with yourself, your life, and your kids
- Wake up already exhausted, pushing "snooze" for every last minute of sleep you can get
- Think that eating healthy is way too much work, time and money
- Look at other moms and think "how do they do it all"
- Take care of everyone else's needs first, leaving your own cup totally empty by the end of the day
- Accept that burnout is normal, and isn't motherhood hard for everyone anyway?
- Feel guilty that you aren't more present, joyful, and patient...but you're way too tired and overwhelmed to take care of yourself the way you need to
As the heart and rock of your family, your brain never stops moving. Moms are juggling countless responsibilities, and it's no wonder we are feeling completely drained and desperate for more energy.
But here's the truth.
Energy comes from a foundation of hormonal and blood sugar balance, a well-nourished body, and a regulated nervous system.
So how can we ever expect to thrive in motherhood if we aren't nourishing our body with the fuel it really needs?
As the heart and rock of your family, your brain never stops moving. Moms are juggling countless responsibilities, and it's no wonder we are feeling drained, disconnected, and desperate for more energy.
But here's the truth.
Energy comes from a foundation of hormonal and blood sugar balance, a well-nourished body, and a regulated nervous system.
So how can we ever expect to thrive in motherhood if we aren't nourishing our body with the fuel it really needs?
Pre-recorded video library that explore the foundational topics of thriving and healing, including...
- Blood Sugar Balance
- The Stress + Food Connection
- Healing Your Hormones
- Breakfast Strategies
- Hydration, Minerals, and Electrolytes
- Cycle-Syncing Food, Herbs, and Lifestyle
- Creating a Nourishing Morning Routine
- Circadian Rhythm Healing
- Building Balanced Meals
- Smart Snacking
- Digestion + Gut Health
- + more!
Because they are pre-recorded, you get to watch and learn on your own schedule. This means that we can preserve our live coaching time together for questions, problem-solving, and creating a tangible plan for integration.
Plus, you get lifetime access to these videos, and can return to re-watch as your health journey continues to deepen over the years!
- Blood Sugar Balance
- The Stress + Food Connection
- Healing Your Hormones
- Breakfast Strategies
- Hydration, Minerals, and Electrolytes
- Cycle-Syncing Food, Herbs, and Lifestyle
- Creating a Nourishing Morning Routine
- Circadian Rhythm Healing
- Building Balanced Meals
- Smart Snacking
- Digestion + Gut Health
- + more!
We will meet weekly for 60 minutes to deep dive the lessons of the week, problem-solve any barriers coming up, and personalize the weekly action steps and recommendations for your thriving journey.
This is where we can integrate your preferences, your unique daily schedule, and your budget into your nourishing plan.
The weekly coaching is truly where the magic happens. You don't have to figure it out alone- we get to work in partnership to build a foundation for lasting vitality.
You will receive blueprints for everything, from energizing recipes (like my delicious Maca Latte, Energizing Smoothie, and Chickpea Quinoa Bowl) to one-page guides (like the Cycle Map, which guides you through syncing your nutrition and lifestyle to your menstrual cycle).
Plus, you get access to the online Guided Meditation Library, so that you can weave in powerful nervous system and reconnection work through meditation (even if you are so not a "meditator").
The best part? You get lifetime access to these resources, so that they can continue to support your health journey for years to come!