Meet Luia Wellness

Hi, love! It feels so good to be checking in after some serious space apart. You’ve probably noticed a few changes around here lately…let’s catch up together!

Where we were…

Balanced Beginnings Nutrition was born in 2019 and was a true labor of love. It was an incredible foundation to explore how I wanted to serve women in the world, and I had so much fun growing that business and this community. As I moved into 2022, I began feeling the burnout in a real way. I was working multiple jobs, raising a toddler, and growing another kid at the same time. I knew that in order to show up as my best self for my family (and clients!), I needed to make some space for myself. I honored that little voice in me that asked for a break, even though my mind was throwing all kind of scary thoughts at me. “What if everyone just unfollows you? What if you lose all your momentum? What if you lose the chance to ever get back into your own business?”

I did it anyway. I did it scared. And the most amazing thing happened.

I didn’t miss a thing.

I quickly learned that I cannot miss out on anything that was truly meant for me. I was focusing exactly where I was meant to focus. Taking the pressure off allowed me to channel my energy into my health, my pregnancy, my family. But after a few months…a year…a year and a half passed, I started hearing that little voice again, calling me to create and serve in a new way.

Enter Luia Wellness

I found, as I returned to my creative center, that I had outgrown Balanced Beginnings. I needed to show up and serve in a totally new way. Here are some glow-ups you can expect from Luia Wellness…

DEEP holistic healing

Changing our food can truly change our life. But I’ve seen over and over, and experienced in my own life, that food is only one piece of the puzzle. Luia Wellness zooms out to include coaching and education on mindset work, our relationships with our body and ourselves, spiritual and community connections, stress management, and so much more.

WALKING ALONGSIDE YOU ON YOUR MOTHERHOOD JOURNEY

Balanced Beginnings served a wide spectrum of women’s health, from period problems to fertility struggles to premenopausal strategies. Luia Wellness is called to build a foundation of healing for women on their motherhood journey. That might look like coaching on the first steps of preparing your body to conceive, or figuring out how to balance your health while pregnant, or finding your way back to yourself 10 years after having kids. So many mothers are feeling overwhelmed, isolated, and depleted. So many mothers are feeling disconnected from the spark that makes them them. If you can relate, this is the place for you.

We’re getting weird up in here

In order to access deep healing, I will regularly prescribe you tools like meditation, mindfulness, time in nature, and deep connection with others in sacred space. We know that thoughts are energy that impacts us on a cellular level. We know that connection and community are foundational for healing and health. We know that holistic healing may involve therapy, mindset work, and radical self-expression. We may partner with experts in acupuncture, sound healing, yoga, massage, and socratic therapy. If you are interested in how alternative healing modalities may support the nutritional changes you’re making, we’re the perfect fit of weird for you.

Are you ready to come along on this journey? If this is singing to your soul, make sure you are signed up for my email list- I’m working on some exciting new things that will be coming out there first (some of them are free!). You can also expect weeklyish wisdom to drop into your inbox on all things holistic nutrition tips, motherhood health hacks, and upcoming events with me.

Not all those who mother are women, and not all who are caretakers consider themselves mothers. Your language preferences and unique identity will be honored and celebrated in this space.