Hormone Healthy New Years Goals
Screw the new years diet.
That doesn’t mean you can’t set goals around getting healthier. I LOVE setting goals and help all of my clients do the same. Signing up for another diet just ain’t the way to go.
WHY you should make your hormones a priority
Out of whack hormones can be the root cause of so many health struggles, including-
exhaustion/fatigue
weight gain
infertility
PMS/painful periods
anxiety/depression
acne
trouble sleeping
low libido
digestive issues
PCOS
endometriosis
food cravings
These are all super common struggles for women, but you don’t have to just accept them as a way of life! There is so much power that lies in your diet and lifestyle.
This is the year to finally start feeling better.
hormone healthy new years goals
hack breakfast
Skipping breakfast or reaching for toast or cereal is setting up your body for crazy blood sugar swings and cravings throughout the day. Your breakfast should be nutrient dense, high in protein, and high in fat to fuel your day. You will have so much more energy and more stable moods when you hack the first few hours of your day. Read more breakfast guidance here.
be caffeine conscious
Not all caffeine is bad, but if you’re not being intentional it can seriously mess with your hormones! Common mistakes include drinking coffee on an empty stomach, not paying attention to coffee bean quality, and drinking your coffee black (adding a healthy fat like cream or coconut milk actually supports your blood sugar response!) Check out this post for more caffeine ideas.
eat a leafy green every day
Leafy green vegetables are nutrient powerhouses for your hormones. Kale, spinach, swiss chard, bok choy, mustard greens…get creative and get consistent! Your hormones will thank you.
clean up your beauty products
The endocrine disrupting chemicals in our personal care products are playing in a huge role in our hormonal health. Make a goal this year to slowly start switching over products as you run out- every little bit makes a difference! Check out the EWG Skin Deep database to see how your current products rank and decide what to switch to. My absolute favorite is Beautycounter- it performs incredibly well, feels luxurious, and has super high safety standards.
sleep more
If you are stressed and exhausted, your food can only do so much. Make it a goal this year to go to sleep earlier and protect your sleep fiercely. I cannot over emphasize how important sleep is. Read more on sleep + stress here.
add in adaptogens
Adaptogens are a group of herbs that are so so supportive of hormonal balance. They are especially powerful if you are stressed, exhausted, or trying to heal. I have a free guide to adaptogens here to walk you through how to add them in.
go non-toxic for your period
Traditional period products contain some pretty alarming chemicals that are being absorbed by your body and directly impact fertility and hormonal health. Check out this blog post for what to look for and my recommended swaps.
add more minerals
Many of us are deficient in important minerals like magnesium, zinc, and selenium . Increase mineral rich foods or add a daily electrolyte powder like Nunn or LMNT. Check out more tips here!
reach out for support
Finally ready to make a change that sticks? Let’s work together to make a personalized plan for you. Schedule a free 1:1 initial consult to learn more!