MIND- BODY- SOUL WELLNESS IN MOTHERHOOD

 
 
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What if you could actually thrive in motherhood?

Moms are juggling so much, and we usually put our needs last. But what if we could do more than just survive day-to-day? What if we could actually have the energy, the vitality, and the capacity to THRIVE in motherhood? 

Fueling your body with nourishing foods + nervous system healing is the key you’ve been missing.

Imagine what it would feel like to wake up energized, motivated, and centered each day. To wake up feeling connected to a community of women who lift you up and support you. To know how to fuel your body so that you feel your very best, opening up space to be present with your family and to pursue passions that light you up inside.

This is what is possible when we fuel our bodies with enough of the right nourishing foods, to find balance in our hormones, blood sugar, and energy. But what many people skip over is the nervous system healing. If you are in a state of fight-flight, your energy is being depleted constantly, leaving you feeling anxious and overwhelmed. Trying to add new healthy habits on top of that will probably just leave you feeling MORE overwhelmed- unless you heal the nervous system along the way.

Food is the tool to help you balance your energy and nervous system to break out of overwhelm, unlock new energy, and thrive in your life.

 

 
 

FREE QUIZ:


 

How we work

NOURISH

It starts with food. Nourishing our vessel, our physical bodies, allows us to tap into our authentic, vibrant selves. We address where we may be depleted, we strategize how to nourish ourselves in the context of our daily schedule, and we get guidance on how to eat for our unique bodies and lives.

heal

Health goes beyond the food. At Luia Wellness, we know that healing is holistic. We address stress management, spiritual connection, self-care practices, mental wellness, our relationship with food, and our beliefs about our body.

connect

We were not meant to heal alone. We were also not meant to raise kids alone! We foster connection and community between our families, so that you can journey alongside other women who are on their own healing paths. All clients get access to the exclusive Luia’s Circle, an online community forum to support healing and promote connection through motherhood.

 
 
 

Your motherhood journey is magical.

 
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Meet Martina

I’VE BEEN THERE, MAMA

I know what it is to feel depleted, exhausted, and overwhelmed. I know what it feels like to want to be healthier, but to be so overwhelmed with…well, life, that you can’t even do the things you know would help.

Through my own healing journey, I have discovered the incredible power of food, herbs, nature, and connection. I began waking up every day feeling energized, steady, and centered. As a certified nutrition consultant and mother of two littles, I am here to get down in the dirt with you and guide you along your healing path.