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Reclaim your energy, heal your hormones, and learn how to nourish your body for lasting vitality

Through holistic nutrition, nervous system healing (from the inside-out), and sacred feminine wisdom, you’ll rebuild your body’s energy, balance your hormones, and move through motherhood (and beyond) with steady vitality.

Through holistic nutrition, nervous system healing (from the inside-out), and sacred feminine wisdom, you’ll rebuild your body’s energy, balance your hormones, and move through motherhood (and beyond) with steady vitality.

When your body is thriving, everything else becomes easier, possible, and even joyful.

When your body is thriving, everything else becomes easier, possible, and even joyful.

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Nourishing foods & nervous system healing are the keys to thriving.

When we heal the moms, we heal the world.

Thriving is about balance, not perfection or restriction.

Your cycles hold wisdom and connection to our life-force energy

I believe:

Choose Your Journey

01.

02.

Thrive Mama

1:1 Health Coaching

03.

Spark Session

16-week holistic health group coaching journey to balance your hormones, reclaim your energy, and thrive in motherhood.

Personalized VIP support to take your healing, health, & energy to the next level. Deep healing focus and high-touch support.

A 75-minute, personalized 1:1 health coaching session to build a foundation of thriving using holistic nutrition as the foundation.

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I'm a busy mama of two, holistic nutrition consultant and health coach, and ritual facilitator on a mission to help women unlock their vitality so they can truly thrive in all seasons of life.

When I came off birth control at 22, my hormones completely crashed. I lost my period for two years and was told I might never get it back. My body was seriously begging for nourishment, safety, and healing. I completely transformed my diet & stress...and within 6 months, my cycles were back.

Years later, motherhood brought a new kind of burnout. The kind that no amount of coffee, supplements, or “self-care” could touch. I was tired down to my bones, running on survival mode, and wondering how to actually make health work in the chaos of motherhood.

I hit a new health low, and everything shifted. I finally cracked the code on what true thriving looks like in every season- not through pushing harder or 'waiting it out', but through nourishment, rhythm, and daily rituals that actually build energy instead of draining it.

Now I help women (especially busy moms juggling it all) to rebuild their energy, balance their hormones, and move from survival mode to calm, steady thriving. 

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HI, I'M

MEET MARTINA

Martina

LISTEN NOW

Helping busy moms unlock their energy, balance their hormones, and break out of burnout. Dive into actionable strategies on nutrition, nervous system healing, and aligning with your natural cycles- all designed to help you move past just surviving to actually thrive in motherhood.

THE THRIVE MAMA
PODCAST

The Thrive Mama Podcast

Your Luia Thriving Blueprint

Your Luia Thriving Blueprint

"The best investment in myself I have ever made.

Martina's ability to personalize this information to your unique life is unmatched...she really bridges the gap between the medical model and what's seriously lacking in women's health care"

1/5

STELLA

"I now have the space, even when I’m overwhelmed, to care for myself and I have tools to do it. I have had more space to be the mom and partner I want to be.

I have had WAY more energy so that doing more than the bare minimum finally feels doable.

It is absolutely worth it. It can be life-altering if you really commit."

2/5

DANIELLE

"The support I have gotten from Martina has been a game-changer. My energy has definitely increased, but MOST importantly, I feel like I’m learning to connect with my body for the first time in my life"

ELIZABETH

3/5

"I've worked with many functional doctors over the last decade, and after working with Martina my digestion, energy, and health is in the best it's ever been".

SARAH

1/4

"I am so much more intentional about caring for myself and I’ve felt the impacts throughout my life.

I’ve found myself with more energy, I feel better than I have in a long time (while being very pregnant!) I would recommend this program to anyone!"

4/5

ASHLEIGH

"I was really struggling with energy levels, and hormonal imbalance leading to long cycles. Working with Martina has given me more grounding in my body and emotions. I feel that I have so many more tools for my physical and emotional self. 

I have felt so much more balance both physically and emotionally. I feel like I understand my body compared to just drifting without direction.
It is SO worth it to invest in yourself! You cannot take care of others if you are not nourished."

5/5

EMRIE

TESTIMONIALS

I gotta be real, the email list is where all the magic happens. Join us for regular nourishment, cycle strategies, and pathways to thriving in all seasons of life.

Wisdom, support, and inspiration, delivered to your inbox weekly(ish)

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LET'S CONNECT

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