IN-PERSON | $75

If you're a mom, chances are you are working harder than almost anyone and taking care of yourself last. In this workshop, we'll explore the profound connection between nourishment and self-care, empowering you to cultivate a balanced and vibrant life. You'll learn how to integrate nourishing foods, mindfulness practices, and self-care rituals into your busy life. Discover the power of holistic nutrition to fuel your body, mind, and spirit, while reducing stress and overwhelm. Whether you're seeking to boost your energy levels, lower your stress, or simply nourish your body better, this workshop offers a supportive space for nurturing your holistic health as a mom. You will walk away with key foods to increase, practical strategies for nourishing yourself well, and a (realistic!) self-care plan.

This workshop is taught by Martina Pezzino, certified nutrition consultant and mama of two. This workshop is appropriate for anyone on their motherhood journey.